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RICH NATURALS Pistachio Nuts (Iranian Roasted & Lightly Salted) (Grade AA)

RICH NATURALS Pistachio Nuts (Iranian Roasted & Lightly Salted) (Grade AA)

Regular price Rs. 406.00
Regular price Rs. 479.00 Sale price Rs. 406.00
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Size

Origin: Iran

Grade: AA

Brand: Rich Naturals

Moisture: (1 to 3)%

Closed Shell (Pistachio) Mix: 0%

Rich Naturals Iranian Roasted & Lightly Salted Pistachio Nuts (Grade AA) offer a variety of health benefits:

  1. Rich in Nutrients: Pistachio nuts are packed with essential nutrients, including protein, fiber, healthy fats, vitamins (such as B vitamins, especially vitamin B6), and minerals (such as potassium, magnesium, and phosphorus).

  2. Heart Health: The monounsaturated and polyunsaturated fats in pistachios, along with their low saturated fat content, can contribute to heart health by reducing bad cholesterol levels.

  3. Improved Cholesterol Profile: Pistachios have been associated with improvements in the ratio of LDL (low-density lipoprotein) to HDL (high-density lipoprotein) cholesterol, which is beneficial for heart health.

  4. Weight Management: Despite being calorie-dense, pistachios can be beneficial for weight management. Their combination of protein, fiber, and healthy fats promotes a feeling of fullness, which can reduce overall calorie intake.

  5. Blood Sugar Control: Pistachios have a low glycemic index and can help stabilize blood sugar levels, making them a suitable option for those with diabetes.

  6. Antioxidant Properties: They are rich in antioxidants, including vitamin E and certain phytochemicals, which help protect cells from oxidative damage.

  7. Reduced Inflammation: The antioxidants and healthy fats in pistachios may help reduce inflammation in the body, which is linked to various chronic diseases.

  8. Improved Digestive Health: The fiber content in pistachios supports healthy digestion, prevents constipation, and promotes a healthy gut microbiome.

  9. Eye Health: They contain antioxidants like lutein and zeaxanthin, which are important for maintaining good vision and preventing age-related macular degeneration.

  10. Improved Cognitive Function: The antioxidants in pistachios may help protect brain cells from damage, potentially supporting cognitive function and reducing the risk of neurodegenerative diseases.

  11. Reduced Risk of Chronic Diseases: Regular consumption of pistachios has been associated with a reduced risk of chronic diseases such as heart disease and certain types of cancer.

  12. Bone Health: Pistachios are a source of essential minerals like calcium, potassium, and magnesium, which are vital for maintaining strong and healthy bones.

It's important to consume pistachios in moderation, as they can be calorie-dense. Additionally, opting for lightly salted or unsalted varieties is recommended to minimize sodium intake. If you have specific dietary needs or allergies, it's advisable to consult a healthcare provider or a registered dietitian for personalized recommendations.

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